This time denotes the change in seasons and the human body will in general be progressively inclined to viral assaults and bacterial diseases. According to Ayurveda, this requires an upgrade of our eating regimen and way of life to remain solid through the progress time frame.
As per Ayurveda, unevenness in the three bio-energies or doshas who get their personalities from the five components vata, pitta and kapha after some time lead to sicknesses. The three doshas consolidate in contrasting extents to make up a person's constitution or prakriti. This incorporates all elements - physical, mental and enthusiastic - that express a person's uniqueness.
During Shishir or profound winters, the kapha dosha (earth component) will in general aggregate and afterward after the beginning of spring, it will in general winding into irritation. So our eating routine must change to kapha-adjusting nourishments and plans around this time.
Prior to the plans, here are a couple Ayurvedic diet tips for the season:
1. Diminish your sweet admission, particularly, white sugar in this season and take plain, effectively edible sustenances like Jawari Pops (formula clarified underneath), prepared gram and dates and coconuts however much you might want. This eating regimen can evaporate kapha, as they are non-oily and kapha-crushing.
2. Nourishments perfect for the season as indicated by Ayurveda incorporate grain wheat, nectar, grains like jawar or sorghum, bajra, beats like green gram, dark colored cleaned lentil, pigeon pea, carrot, (Daucus carota), wind gourd, mustard, fenugreek leaf, spinach, coriander and ginger-all in directed sum.
3. Dodge: new grains, cool, unctuous, sharp and salty sustenance, curd, dark gram, potato, onion, sugarcane, new jaggery, wild ox's milk.
4. Abstain from devouring sweet, slick and substantial to process nourishment.
5. Try not to give peppermint, chocolate or gelatos to youthful kids, as they produce kapha. The kapha dosha is known for keeping up body opposition. Kapha is fundamentally in charge of anabolism, the way toward structure the body, development and production of new cells just as cell fix.
6. Try not to rest during the day. It exasperates kapha.
7. Complete a heartbeat conclusion and on the off chance that you discover you have extreme kapha, adhere to a soluble eating regimen. Basic eating routine weakens and breaks down hack, and is hence released. Steamed or crude vegetables could likewise be viable.
Decrease your sweet admission, particularly, white sugar in this season
Since you have your eating routine arranged, we share some very straightforward and simple to-make plans alongside eating regimen tips remembering the difference in seasons, and how it influences our body:
1. Protein Balls
Getting ready Time: 5 minutes
Cooking Time: 10 minutes
Fixings:
- Roasted Chana - 1 cup
- Dates - 1/4 cup
- Desiccated coconut - 1 tbsp
Technique:
- Rub the chana on a plate to dispose of the dark colored skin.
- De-seed the dates.
- Grind chana and dates in a processor.
- Take the blend out on a plate.
- Make little balls out of it by moving them in the middle of your palms.
- Coat the balls with the parched coconut.
- The dish is prepared to be served.
2. Jowar Chatpat
Planning Time: 5 minutes
Cooking Time: 7 minutes
Fixings:
- Jowar puffs (dhani) - 5 cups
- Oil - 2 tsp
- Mustard seeds (rai/sarson) - 1 tsp
- Curry leaves (kadi patta) - 6
- Asafoetida (hing) - 1/4 tsp
- Roasted chana dal (daria) - 2 tbsp
- Turmeric Powder (haldi) - 1/2 tsp
- Chili Powder - 1 tsp
- Salt to taste
- Roasted chana - 1/4 cup
Technique:
- Heat a profound non-stick skillet, include the jowar puffs and saute them on medium fire for 2 to 3 minutes.
- Remove the puffs and keep them aside.
- Heat the oil in a similar skillet, include mustard seeds, curry leaves and asafoetida and saute on a medium fire for 30 seconds.
- Add the simmered chana dal, blend well and cook on a medium fire for 1 minute.
- Add the turmeric powder, stew powder and salt, blend well and cook on a medium fire for 10 seconds.
- Add the broiled jowar puffs and simmered chana, blend well and cook on a medium fire for 1 to 2 minutes, while mixing incidentally.
- Cool totally and store in a sealed shut holder. Use as required.
3. Ratalu Balls
Planning Time: 40 mins
Cooking Time: 10 mins
Fixings:
- Ratalu (Purple yam) - 500 gms
- Sweet Potatoes - 200 gms
- Fresh coriander leaves - 1 tbsp
- Green garlic (discretionary) - 1/2 tbsp
- Green stew Paste - 1/4 tsp
- Lemon Juice - 1 tbsp
- Ginger Paste - 1/2 tsp
- Sesame seeds - 1 tsp
- Mustard seeds - 1/4 tsp
- Salt - 1/2 tsp
- Raisins - around 15 pieces
- Oil - 1 tbsp
Strategy:
This is really a Holi formula and the a definitive kind of the dish originates from the customary cooking process wherein the roots get cooked medium-term on low warmth in the Holi fire's scorched coal.
On the other hand, the different procedure could likewise be steaming the roots.
- Wash and cut the roots in huge pieces.
- Steam ratalu for 25 to 30 minutes and sweet potatoes for 15 minutes.
- Peel and mesh them.
- Obtain finely hacked green garlic and new coriander leaves.
- In a dish heat the oil, include mustard seeds and sesame seeds, at that point include green chilies and ginger. Cook for a large portion of a moment.
- Add raisins, squashed roots, green coriander leaves, green garlic and salt.
- Mix well and cook for 5 minutes.
- Turn off the gas and include lemon juice. Blend it well.
- Give round shape and serve.
4. Sound Thandai
Planning Time: 05 minutes
Cooking Time: 10 minutes
It is a fennel-fragrant blend that has a characteristic cooling impact on the body. A blend of melon seeds, rose water and flower petals, this mid year cooler is unquestionably tasty!
Here is the formula to make it:
Fixings:
- Green cardamoms - 10 entire pieces
- Fennel seeds - 1/2 tsp
- Black peppercorns - 1/2 tsp
- Coriander seeds - 1/4 tsp
- Melon/sunflower seeds - 1 tsp
- Skinned almonds - 50 gms
- Brown Sugar - 5 Tbsp
- Rose petals - 3 Tbsp
- Rose water - 2 tbsp
- Milk - 750 ml
- Muslin material (discretionary)
Technique:
- Roast flavors softly on a tawa.
- Soak all fixings aside from milk in enough water to cover.
- Set aside for 2 hours. Pound it into a fine glue.
- Add milk to the glue and blend in a container.
- Pour the fluid through muslin material in glasses.
- Decorate with flower petals and serve chilled.
As per Ayurveda, unevenness in the three bio-energies or doshas who get their personalities from the five components vata, pitta and kapha after some time lead to sicknesses. The three doshas consolidate in contrasting extents to make up a person's constitution or prakriti. This incorporates all elements - physical, mental and enthusiastic - that express a person's uniqueness.
During Shishir or profound winters, the kapha dosha (earth component) will in general aggregate and afterward after the beginning of spring, it will in general winding into irritation. So our eating routine must change to kapha-adjusting nourishments and plans around this time.
Prior to the plans, here are a couple Ayurvedic diet tips for the season:
1. Diminish your sweet admission, particularly, white sugar in this season and take plain, effectively edible sustenances like Jawari Pops (formula clarified underneath), prepared gram and dates and coconuts however much you might want. This eating regimen can evaporate kapha, as they are non-oily and kapha-crushing.
2. Nourishments perfect for the season as indicated by Ayurveda incorporate grain wheat, nectar, grains like jawar or sorghum, bajra, beats like green gram, dark colored cleaned lentil, pigeon pea, carrot, (Daucus carota), wind gourd, mustard, fenugreek leaf, spinach, coriander and ginger-all in directed sum.
3. Dodge: new grains, cool, unctuous, sharp and salty sustenance, curd, dark gram, potato, onion, sugarcane, new jaggery, wild ox's milk.
4. Abstain from devouring sweet, slick and substantial to process nourishment.
5. Try not to give peppermint, chocolate or gelatos to youthful kids, as they produce kapha. The kapha dosha is known for keeping up body opposition. Kapha is fundamentally in charge of anabolism, the way toward structure the body, development and production of new cells just as cell fix.
6. Try not to rest during the day. It exasperates kapha.
7. Complete a heartbeat conclusion and on the off chance that you discover you have extreme kapha, adhere to a soluble eating regimen. Basic eating routine weakens and breaks down hack, and is hence released. Steamed or crude vegetables could likewise be viable.
Decrease your sweet admission, particularly, white sugar in this season
Since you have your eating routine arranged, we share some very straightforward and simple to-make plans alongside eating regimen tips remembering the difference in seasons, and how it influences our body:
1. Protein Balls
Getting ready Time: 5 minutes
Cooking Time: 10 minutes
Fixings:
- Roasted Chana - 1 cup
- Dates - 1/4 cup
- Desiccated coconut - 1 tbsp
Technique:
- Rub the chana on a plate to dispose of the dark colored skin.
- De-seed the dates.
- Grind chana and dates in a processor.
- Take the blend out on a plate.
- Make little balls out of it by moving them in the middle of your palms.
- Coat the balls with the parched coconut.
- The dish is prepared to be served.
2. Jowar Chatpat
Planning Time: 5 minutes
Cooking Time: 7 minutes
Fixings:
- Jowar puffs (dhani) - 5 cups
- Oil - 2 tsp
- Mustard seeds (rai/sarson) - 1 tsp
- Curry leaves (kadi patta) - 6
- Asafoetida (hing) - 1/4 tsp
- Roasted chana dal (daria) - 2 tbsp
- Turmeric Powder (haldi) - 1/2 tsp
- Chili Powder - 1 tsp
- Salt to taste
- Roasted chana - 1/4 cup
Technique:
- Heat a profound non-stick skillet, include the jowar puffs and saute them on medium fire for 2 to 3 minutes.
- Remove the puffs and keep them aside.
- Heat the oil in a similar skillet, include mustard seeds, curry leaves and asafoetida and saute on a medium fire for 30 seconds.
- Add the simmered chana dal, blend well and cook on a medium fire for 1 minute.
- Add the turmeric powder, stew powder and salt, blend well and cook on a medium fire for 10 seconds.
- Add the broiled jowar puffs and simmered chana, blend well and cook on a medium fire for 1 to 2 minutes, while mixing incidentally.
- Cool totally and store in a sealed shut holder. Use as required.
3. Ratalu Balls
Planning Time: 40 mins
Cooking Time: 10 mins
Fixings:
- Ratalu (Purple yam) - 500 gms
- Sweet Potatoes - 200 gms
- Fresh coriander leaves - 1 tbsp
- Green garlic (discretionary) - 1/2 tbsp
- Green stew Paste - 1/4 tsp
- Lemon Juice - 1 tbsp
- Ginger Paste - 1/2 tsp
- Sesame seeds - 1 tsp
- Mustard seeds - 1/4 tsp
- Salt - 1/2 tsp
- Raisins - around 15 pieces
- Oil - 1 tbsp
Strategy:
This is really a Holi formula and the a definitive kind of the dish originates from the customary cooking process wherein the roots get cooked medium-term on low warmth in the Holi fire's scorched coal.
On the other hand, the different procedure could likewise be steaming the roots.
- Wash and cut the roots in huge pieces.
- Steam ratalu for 25 to 30 minutes and sweet potatoes for 15 minutes.
- Peel and mesh them.
- Obtain finely hacked green garlic and new coriander leaves.
- In a dish heat the oil, include mustard seeds and sesame seeds, at that point include green chilies and ginger. Cook for a large portion of a moment.
- Add raisins, squashed roots, green coriander leaves, green garlic and salt.
- Mix well and cook for 5 minutes.
- Turn off the gas and include lemon juice. Blend it well.
- Give round shape and serve.
4. Sound Thandai
Planning Time: 05 minutes
Cooking Time: 10 minutes
It is a fennel-fragrant blend that has a characteristic cooling impact on the body. A blend of melon seeds, rose water and flower petals, this mid year cooler is unquestionably tasty!
Here is the formula to make it:
Fixings:
- Green cardamoms - 10 entire pieces
- Fennel seeds - 1/2 tsp
- Black peppercorns - 1/2 tsp
- Coriander seeds - 1/4 tsp
- Melon/sunflower seeds - 1 tsp
- Skinned almonds - 50 gms
- Brown Sugar - 5 Tbsp
- Rose petals - 3 Tbsp
- Rose water - 2 tbsp
- Milk - 750 ml
- Muslin material (discretionary)
Technique:
- Roast flavors softly on a tawa.
- Soak all fixings aside from milk in enough water to cover.
- Set aside for 2 hours. Pound it into a fine glue.
- Add milk to the glue and blend in a container.
- Pour the fluid through muslin material in glasses.
- Decorate with flower petals and serve chilled.
रीट 2020 सिलेबस हिंदी में
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